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As your personal online trainer, i will design a program that is custom built to your needs as well as goals and help you understand how to implement the program. Each week you complete the week of workouts and track them. At least once a week I will review your results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, I will analyze your form and offer recommendations for improvement. On top of that, I am always available for support via email, and available for calls as needed.

What you get:

  • Training plan customized to you

  • Personalized workout calendar

  • Nutritional guidance

  • Workout tracking

  • Nutrition tracking

  • Weekly review and adjustment of program

  • Email support

4 week online coaching

SKU: 001
$150.00Price
  • Online coaching that includes easy workout guide, daily/weekly and monthly plan, Weekly check ins, Program tweaks, Essential nutrition guideline.

  • There are no refunds in online purchase. 

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