As your personal online trainer, i will design a program that is custom built to your needs as well as goals and help you understand how to implement the program. Each week you complete the week of workouts and track them. At least once a week I will review your results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, I will analyze your form and offer recommendations for improvement. On top of that, I am always available for support via email, and available for calls as needed.
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What you get:
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Training plan customized to you
Personalized workout calendar
Nutritional guidance
Workout tracking
Nutrition tracking
Weekly review and adjustment of program
Email support