It is 10 am on tuesday july 25th. I just dropped my daughter off with her mom at the salt lake city airport after over a month of having...

I have been a personal trainer for many years now and i can tell you that the biggest excuse i hear is that people don't have time. Time...

I hope you are enjoying your barbecues and discount shopping this weekend America. My brothers died doing what they were meant to do....

Contrary to popular belief, you do not sweat or "shit out" most of your body fat. Based on a 2014 research paper, 84% of the fat you lose...

Since getting into fitness back in 2013 i have always ran. I was never big into it but it was always part of my program. Once or twice a...